Use canned,organic diced and/or crushed tomatoes. Use 1 package of boneless chicken thighs and 1 package of boneless/skinless chicken breasts. Over the years I've refined it to meet my needs. Stir into stew along with okra, then simmer, covered, until potato is tender but not falling apart, 10 to 12 minutes. Peel sweet potato and cut into 1-inch chunks. Bring to a boil, uncovered, then reduce heat and simmer, covered, stirring occasionally (to prevent sticking), until chicken is very tender, 25 to 30 minutes. Whisk together peanut butter and 1 cup broth in a bowl until smooth, then add to chicken along with remaining 3/4 cup broth, stirring to combine well (chicken will not be completely covered with liquid). Step 5Īdd onion, chopped tomatoes, tomato paste mixture, garlic paste, and cayenne to chicken in pot. Pour off all but 2 tablespoons fat from skillet, then add onion and cook over moderate heat, stirring occasionally, until edges are golden, 2 to 3 minutes. Transfer with tongs as browned to a 6- to 7-quart heavy pot. Heat oil in a 10- to 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken, without crowding, in 3 or 4 batches, turning over occasionally, until golden, about 6 minutes per batch. Stir water into tomato paste in a small bowl until smooth. While chicken stands, pulse tomatoes with their juice in a food processor until finely chopped. Here are 7 incredible benefits of slow cooking:ġ) You can save time by preparing your ingredients before work in the morning and then leaving them in the crockpot all day long.Ģ) Slow cookers are great because they allow you to prepare large quantities of food without worrying about how much you will eat or how much you need to store away for later use.ģ) Slow cookers make it easy to preserve food by preserving nutrients and flavors.Ĥ) Slow cookers are a great way to stretch your food budget and save money.ĥ) Slow cooking allows you to save on electricity by using less power in the process of cooking.Ħ) Slow cookers offer many health benefits, such as preventing heart disease, cancer, diabetes, and obesity and reducing the risk of Alzheimer’s.ħ) Slow cooking is a super sustainable way to prepare food, as it does not produce excess waste.Arrange chicken in 1 layer on a tray, then sprinkle with salt and let stand at room temperature 30 minutes. It can be a healthy, convenient, and hassle-free alternative to your everyday cooking. Slow cooking is not just for lazy people. Not only does it take less time, but it also saves you from spending money on expensive ingredients. Slow cooking is a great way to save time and money on your day-to-day cooking. Love for Slow Cooker Recipes with 7 Incredible Benefits It is also a very easy way to prepare meals for the entire family or even for guests. The crock pot is a great way to prepare meals that have a lot of flavors and textures, making them easy to cook. You can make it in less than two hours, which means you can have dinner on the table before you know it! What Are the Health Benefits of This Crock Pot Recipe?Ĭrockpot recipes are healthy because they are low in calories and fat. This beef and okra stew recipe is a perfect example of how to use your slow cooker. It’s a simple dish that is full of flavor and makes for an easy weeknight meal. This Beef and Okra Stew Recipe is a slow cooker recipe that can be made in less than two hours. The family-favorite recipe for a satisfying and flavorful slow cooker beef and okra stew that’s perfect for cozy meals on a cold winter’s day or to make ahead for busy weeknights.
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